Nutrition diet
Hello everyone my name is kirti today I am going share how is nutrition diet is good for us in my understanding I think we should follow nutrition diet and it's good for any age group because we should eat balance diet and if we eat proper diet so we fill healthy always . Nutrition diet is very important we can add protein and calsulm as well. Nutrition diet is all about healthy deit it's helpful for development and proper growth individual deitary choose may be more angarey complete nutrition required ingestion and obsorption of vitamins,mineral, essential acids from protein. Nutrition diet is very helpfull for any age groups it very beneficial deit . Thankyou ma'am